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Schedule Tab: Your classes run on Mondays (from 7pm), Tuesdays (from 8pm) and Wednesdays (from 6:30pm) and are listed in the Schedule tab below.
Membership Tab: You have three simple payment options under the Membership tab below:
Introductory Special: 2 classes for £15
5 Class Pack: £85 or £17 / Class - valid 12 weeks
Drop-In: £22.50 / Class
Active Body Collective from Mampara Dance
2 Classes for £15 - buy now
NEW: Ultimate Body Sculpt:
Body Sculpt & Stretch - the ultimate body hit combination for maximum results:
• Intensive Barre Burn - 15 minutes
• Core and Body Weight Conditioning - 20 minutes
• Dynamic & Static Stretch - 25 minutes
This no nonsense session cuts the filler and hits the good stuff, with the most powerful and efficient exercises from your Barre Fitness and Flexibility sessions for the ultimate two step body attack, with modifications for all levels (not for absolute beginners). BOOK NOW.
Based on two years of teaching at Sadler's Wells and The Urdang Academy we have seen the incredible results of power blasting into your shake and burn muscle fatigue zone with low impact intensive barre concept exercises which can keep your body metabolising it’s fat reserves ahead of carbohydrates for 36 hours. Followed by an intensive stretch regime of dynamic and static exercises, the deep heat of barre exercises maximises your flexibility progress, whilst stretching after a muscle building workout helps encourage your muscles to build long and lean instead of bulking up. A sure fire combination for the ultimate body sculpt.