Click An Image To Scroll Through All Our Teachers:
Pilates With Jenny T - Click Me
PILATES:
Coming form an office background Jenny enjoys helping desk bound clients to improve their posture and reduce their aches and pains through Pilates. She also enjoys working with older clients to help them regain confidence in movement, balance and strength and particularly to help those with osteoporosis.
Since qualifying in 2010, she studied with Shari Berkowitz for 15 months during which time she learned the value of biomechanics and alignment of the joints when practicing the Classical repertoire of exercises (those created and developed by Joseph Pilates himself). Jenny's clients now enjoy the benefit of her continued work with Shari and her classes challenge both body and brain to be stronger and more comfortable than ever before.
ABOUT JENNY:
Jenny is the founder of VIDA Pilates and VIDA Studios, the home of Active Body Collective. She teaches Pilates matwork classes and has a great way of exploring movement with her clients to help them discover movement can be fun! Originally from South Africa Jenny moved to London in 2004 where experienced the joy of Pilates for the first time and has never looked back. In 2010 she qualified as a teacher and quit her job in 2012 to teach full time before opening up VIDA Studios in 2014. Her classes are fun and engaging, often filled with laughter and always filled with results.
Coming form an office background Jenny enjoys helping desk bound clients to improve their posture and reduce their aches and pains through Pilates. She also enjoys working with older clients to help them regain confidence in movement, balance and strength and particularly to help those with osteoporosis.
Since qualifying in 2010, she studied with Shari Berkowitz for 15 months during which time she learned the value of biomechanics and alignment of the joints when practicing the Classical repertoire of exercises (those created and developed by Joseph Pilates himself). Jenny's clients now enjoy the benefit of her continued work with Shari and her classes challenge both body and brain to be stronger and more comfortable than ever before.
ABOUT JENNY:
Jenny is the founder of VIDA Pilates and VIDA Studios, the home of Active Body Collective. She teaches Pilates matwork classes and has a great way of exploring movement with her clients to help them discover movement can be fun! Originally from South Africa Jenny moved to London in 2004 where experienced the joy of Pilates for the first time and has never looked back. In 2010 she qualified as a teacher and quit her job in 2012 to teach full time before opening up VIDA Studios in 2014. Her classes are fun and engaging, often filled with laughter and always filled with results.
Yoga & Candle Lit Yoga with Emily - Click Me
ABOUT EMILY:
Emily first experienced yoga as a spontaneous decision to find a lovely, calm, stretching based class that would work alongside her ballet career and at that point nothing else. What she quickly discovered however, was that yoga brings so much more than a physical practice. She began to notice the open and loving community that showed itself to her and how she was being cherished physically, emotionally and mentally in a very accepting and uncompetitive environment, something that felt completely new to her coming from years in the high demands of a young dancers career. After only a few introductions to this sacred practice, her journey with yoga began.
She travelled to Southern India with the intention of deepening her knowledge of yoga and its philosophy, spending a month learning from some of the most humble and gracious teachers and this is where she received her yoga teacher training and combines her love of teaching yoga alongside her dance career.
She has since witnessed that a lot of us carry around huge amounts of tension in our bodies that ultimately make us feel out of sync in our lives, resulting in body pain, insomnia, mood swings and depression. Her goal in teaching is to guide you to realise that there is a better way to feel and that life doesn't always have to be this uphill battle and that way is a path of ease. With ease comes surrendering to the present and we can then start to approach any situation however challenging it may be from a place of calm, trusting softness.
YOGA:
There are no rules in her classes, you focus on moving freely and naturally however feels good to you. Finding variations of poses that compliment your own inner intuition. Incorporating deep, conscious breath to move you through sometimes challenging moments instead of feeling stuck in uncomfortable poses that won't serve you. Her classes are mindful, moving meditations- almost with a hint of her dance background inspiration and you will flow and move along to beautifully selected music. When you practice regularly on the mat, the benefits are then visible and taken with you off the mat and become a part of who you are and how you live your life. We are all searching for connection and acceptance and that comes from connecting and accepting yourself and going within on the mat.
CANDLE LIT YOGA:
A very gentle practice that allows the body and mind to completely relax and slow down after a busy day. Starting with a calming yang flow that will open up the body and then moving into more yin like postures where we stay in the poses for a longer period, surrendering into the present and allowing the breath to calm us and help us go deeper into our own bodies.
Emily looks forward to welcoming you and sharing this journey with you.
Emily first experienced yoga as a spontaneous decision to find a lovely, calm, stretching based class that would work alongside her ballet career and at that point nothing else. What she quickly discovered however, was that yoga brings so much more than a physical practice. She began to notice the open and loving community that showed itself to her and how she was being cherished physically, emotionally and mentally in a very accepting and uncompetitive environment, something that felt completely new to her coming from years in the high demands of a young dancers career. After only a few introductions to this sacred practice, her journey with yoga began.
She travelled to Southern India with the intention of deepening her knowledge of yoga and its philosophy, spending a month learning from some of the most humble and gracious teachers and this is where she received her yoga teacher training and combines her love of teaching yoga alongside her dance career.
She has since witnessed that a lot of us carry around huge amounts of tension in our bodies that ultimately make us feel out of sync in our lives, resulting in body pain, insomnia, mood swings and depression. Her goal in teaching is to guide you to realise that there is a better way to feel and that life doesn't always have to be this uphill battle and that way is a path of ease. With ease comes surrendering to the present and we can then start to approach any situation however challenging it may be from a place of calm, trusting softness.
YOGA:
There are no rules in her classes, you focus on moving freely and naturally however feels good to you. Finding variations of poses that compliment your own inner intuition. Incorporating deep, conscious breath to move you through sometimes challenging moments instead of feeling stuck in uncomfortable poses that won't serve you. Her classes are mindful, moving meditations- almost with a hint of her dance background inspiration and you will flow and move along to beautifully selected music. When you practice regularly on the mat, the benefits are then visible and taken with you off the mat and become a part of who you are and how you live your life. We are all searching for connection and acceptance and that comes from connecting and accepting yourself and going within on the mat.
CANDLE LIT YOGA:
A very gentle practice that allows the body and mind to completely relax and slow down after a busy day. Starting with a calming yang flow that will open up the body and then moving into more yin like postures where we stay in the poses for a longer period, surrendering into the present and allowing the breath to calm us and help us go deeper into our own bodies.
Emily looks forward to welcoming you and sharing this journey with you.
HIIT & Stretch, Stretch & Tone with JJ Stone - Click Me
HIIT & STRETCH:
HIIT & Stretch Classes encompass all principles of fitness; Strength, Flexibility, Endurance, Mobility & Power, combining all of these to give your body the 30minute blast which torches body fat and keeps your metabolism burning calories all day long,, followed by a 15 minute stretch to help you relax and elongate your muscles.
STRETCH & TONE:
Stretch & Tone is created around the principles of Pilates with a fitness element. Moving through various planes of motion, we use our power house, our core, to stablise our frame whilst co-orination, balance and body weight strength are put to the test.
ABOUT JJ:
As an ex-professional Ballet, Musical theatre and Commercial dancer, JJ is extremely passionate about living and promoting a healthy & active lifestyle. After retiring as a performer and studying Level 3 Personal Training, Nutrition & Weight Management and Pilates techniques, JJ has never looked back and teaches various HIIT, Pilates, Stretch & Tone classes throughout London & Surrey.
HIIT & Stretch Classes encompass all principles of fitness; Strength, Flexibility, Endurance, Mobility & Power, combining all of these to give your body the 30minute blast which torches body fat and keeps your metabolism burning calories all day long,, followed by a 15 minute stretch to help you relax and elongate your muscles.
STRETCH & TONE:
Stretch & Tone is created around the principles of Pilates with a fitness element. Moving through various planes of motion, we use our power house, our core, to stablise our frame whilst co-orination, balance and body weight strength are put to the test.
ABOUT JJ:
As an ex-professional Ballet, Musical theatre and Commercial dancer, JJ is extremely passionate about living and promoting a healthy & active lifestyle. After retiring as a performer and studying Level 3 Personal Training, Nutrition & Weight Management and Pilates techniques, JJ has never looked back and teaches various HIIT, Pilates, Stretch & Tone classes throughout London & Surrey.
Self Defence & Barra Fit with Paul Hartley - Click Me
BARRA FIT:
Guest teaching for ABC from The Gracie Barra studio above us, Paul's Cardio Kickboxing Program is designed to help you reach all of your fitness goals. Get moving with us and lose weight, gain self-confidence, and develop your boxing discipline in a class that’s like no other.
BARRAFIT is a new, specialized program offered through Gracie Barra that draws on the training methods of GB with the exception of the belt system, to build a martial arts inspired fitness program. It incorporates the philosophy, teaching and training methods of Brazilian Jiu-Jitsu into classes that are specifically designed to help individuals meet their fitness goals. However, BarraFit is more than just a workout. It is a fitness program built with the same components that make the Gracie Barra training experience so unique, inspiring, welcoming, challenging and safe.
At Gracie Barra Fulham the BARRAFIT program goes beyond the typical “get into shape” aspiration. The program aims at building a strong mind as the foundation for a strong and fit body by teaching the same values we teach to regular Jiu-Jitsu practitioners to help them succeed on their journeys from white to black belt. BARRAFIT is fitness with a purpose. The purpose of achieving one’s personal best.
SELF DEFENCE:
Paul “Leão Marinho” Hartley is a special Lagarto student in the UK. Paul had the chance of following Lucio around when he first arrived to the country. Lucio trained with him, taught him and helped Paul with his academy in Preston. After the Europeans in 2011, where Paul achieved the Silver medal in the absolute category, Professor Lagarto promoted him to Black Belt, being the first person Professor Lagarto ever promoted to Black Belt. Who better to lead you through a weekly class of self defence techniques?
ABOUT PAUL HARTLEY:
Professor, 2nd Degree Black Belt: Paul “Leão Marinho” Hartley is a special Lagarto student in the UK. Paul had the chance of following Lucio around when he first arrived to the country. Lucio trained with him, taught him and helped Paul with his academy in Preston. After the Europeans in 2011, where Paul achieved the Silver medal in the absolute category, Professor Lagarto promoted him to Black Belt, being the first person Professor Lagarto ever promoted to Black Belt. His lineage is as follows: Mitsuyo Maeda > Carlos Gracie Sr. > Carlos Gracie Junior > Lucio Rodrigues > Paul Hartley. Paul currently splits his time between Preston and London, where he spends most of this time teaching the adult’s class, from beginners to black belt levels and also Women Program and No Gi. Paul also still actively competes.
Guest teaching for ABC from The Gracie Barra studio above us, Paul's Cardio Kickboxing Program is designed to help you reach all of your fitness goals. Get moving with us and lose weight, gain self-confidence, and develop your boxing discipline in a class that’s like no other.
BARRAFIT is a new, specialized program offered through Gracie Barra that draws on the training methods of GB with the exception of the belt system, to build a martial arts inspired fitness program. It incorporates the philosophy, teaching and training methods of Brazilian Jiu-Jitsu into classes that are specifically designed to help individuals meet their fitness goals. However, BarraFit is more than just a workout. It is a fitness program built with the same components that make the Gracie Barra training experience so unique, inspiring, welcoming, challenging and safe.
At Gracie Barra Fulham the BARRAFIT program goes beyond the typical “get into shape” aspiration. The program aims at building a strong mind as the foundation for a strong and fit body by teaching the same values we teach to regular Jiu-Jitsu practitioners to help them succeed on their journeys from white to black belt. BARRAFIT is fitness with a purpose. The purpose of achieving one’s personal best.
SELF DEFENCE:
Paul “Leão Marinho” Hartley is a special Lagarto student in the UK. Paul had the chance of following Lucio around when he first arrived to the country. Lucio trained with him, taught him and helped Paul with his academy in Preston. After the Europeans in 2011, where Paul achieved the Silver medal in the absolute category, Professor Lagarto promoted him to Black Belt, being the first person Professor Lagarto ever promoted to Black Belt. Who better to lead you through a weekly class of self defence techniques?
ABOUT PAUL HARTLEY:
Professor, 2nd Degree Black Belt: Paul “Leão Marinho” Hartley is a special Lagarto student in the UK. Paul had the chance of following Lucio around when he first arrived to the country. Lucio trained with him, taught him and helped Paul with his academy in Preston. After the Europeans in 2011, where Paul achieved the Silver medal in the absolute category, Professor Lagarto promoted him to Black Belt, being the first person Professor Lagarto ever promoted to Black Belt. His lineage is as follows: Mitsuyo Maeda > Carlos Gracie Sr. > Carlos Gracie Junior > Lucio Rodrigues > Paul Hartley. Paul currently splits his time between Preston and London, where he spends most of this time teaching the adult’s class, from beginners to black belt levels and also Women Program and No Gi. Paul also still actively competes.
HIIT, Pilates, Yoga with Jenny Devonshire - Click Me
HIIT:
This high intensity class is designed to get your heart rate up and burn calories whilst improving your strength and cardiovascular fitness. Expect squats, lunges and the odd burpee, you will move in all planes of motion and use your muscles in unexpected ways. No class will be the same so you won't know what is coming! You will leave feeling worked but revitalised and you can expect sore muscles the following day.
YOGA:
Having completed her Yoga Teacher Training in India, Jenny believes in teaching yoga as a complete practice incorporating pranyama and relaxation as well as a challenging moving flow. She will teach you the correct alignment with a focus on movement with breath. Different options for poses will be offered so this class is suitable for beginners as well as advanced yogis.
PILATES:
Jenny trained with STOTT Pilates but since then has added to her repertoire with her own study. She likes to keep the class fresh and will also incorporate balance and lots of glute work, who doesn't want a toned derrière? She will help you to strengthen your core to prevent back injury as well as work to balance your muscles to improve posture. Jenny likes to incorporate small equipment such as resistance bands and Pilates balls to add a little more challenge to the classes.
ABOUT JENNY D:
Jenny is a level 3 Personal Trainer, Pilates Instructor and Yoga Teacher who loves to share her passion for health and fitness. She loves all different types of training which is reflected in the qualifications that she holds. She always goes out of her way to make her classes fun, safe, yet challenging. She is a real stickler for technique and can also work around injuries making her classes open for all. You will always be pushed to work hard but will also have fun at the same time.
This high intensity class is designed to get your heart rate up and burn calories whilst improving your strength and cardiovascular fitness. Expect squats, lunges and the odd burpee, you will move in all planes of motion and use your muscles in unexpected ways. No class will be the same so you won't know what is coming! You will leave feeling worked but revitalised and you can expect sore muscles the following day.
YOGA:
Having completed her Yoga Teacher Training in India, Jenny believes in teaching yoga as a complete practice incorporating pranyama and relaxation as well as a challenging moving flow. She will teach you the correct alignment with a focus on movement with breath. Different options for poses will be offered so this class is suitable for beginners as well as advanced yogis.
PILATES:
Jenny trained with STOTT Pilates but since then has added to her repertoire with her own study. She likes to keep the class fresh and will also incorporate balance and lots of glute work, who doesn't want a toned derrière? She will help you to strengthen your core to prevent back injury as well as work to balance your muscles to improve posture. Jenny likes to incorporate small equipment such as resistance bands and Pilates balls to add a little more challenge to the classes.
ABOUT JENNY D:
Jenny is a level 3 Personal Trainer, Pilates Instructor and Yoga Teacher who loves to share her passion for health and fitness. She loves all different types of training which is reflected in the qualifications that she holds. She always goes out of her way to make her classes fun, safe, yet challenging. She is a real stickler for technique and can also work around injuries making her classes open for all. You will always be pushed to work hard but will also have fun at the same time.
Ballet Fitness Fusion & Ballet with Laetitia - Click Me
BALLET FITNESS FUSION:
Laetitia has put together her own ballet fitness fusion class and she is excited to share it with you! The class begins at the ballet barre followed by centre work focused on core stability/balance, then a cardiovascular section followed by a stretching section to finish. Laetitia believes it is becoming increasingly important to improve our posture and to strengthen our core to improve everyday wellbeing!
BALLET (general/all):
This is a general/all level ballet class which means everyone is welcome! Laetitia gives easier and more challenging options when teaching so that the class can cater to all levels. The class begins with work at the ballet barre followed by a series of centre work exercises from Adage through to Allegro. This isn’t your regular ballet class, Laetitia focuses on the creativity and expression involved in ballet and implements this into her exercises making it super fun.
ABOUT LAETITIA:
Laetitia Coulson studied performing arts with teacher training at Italia Conti Arts Centre and since then has gained lots of valuable experience in both performing and teaching. Recently she has danced at The Royal Albert Hall, previous to that on Cruise Ships and Cabaret companies around Europe. She has years of experience teaching a variety of styles of dance and currently she teaches ballet, fitness and barre to adults in numerous studios around London. "It is amazing to be able to share my love of dance and to pass on my knowledge and skills to others. I am excited to began a new chapter teaching at active body collective in January!”
Laetitia has put together her own ballet fitness fusion class and she is excited to share it with you! The class begins at the ballet barre followed by centre work focused on core stability/balance, then a cardiovascular section followed by a stretching section to finish. Laetitia believes it is becoming increasingly important to improve our posture and to strengthen our core to improve everyday wellbeing!
BALLET (general/all):
This is a general/all level ballet class which means everyone is welcome! Laetitia gives easier and more challenging options when teaching so that the class can cater to all levels. The class begins with work at the ballet barre followed by a series of centre work exercises from Adage through to Allegro. This isn’t your regular ballet class, Laetitia focuses on the creativity and expression involved in ballet and implements this into her exercises making it super fun.
ABOUT LAETITIA:
Laetitia Coulson studied performing arts with teacher training at Italia Conti Arts Centre and since then has gained lots of valuable experience in both performing and teaching. Recently she has danced at The Royal Albert Hall, previous to that on Cruise Ships and Cabaret companies around Europe. She has years of experience teaching a variety of styles of dance and currently she teaches ballet, fitness and barre to adults in numerous studios around London. "It is amazing to be able to share my love of dance and to pass on my knowledge and skills to others. I am excited to began a new chapter teaching at active body collective in January!”
Barre, Flexibility and Cheerleading With Natalie - Click Me
BARRE FITNESS:
The perfect conditioning blast. Combining cardio bursts and dynamic stretches from ballet, yoga and pilates to boost your metabolism and help you achieve the long lean graceful lines of a dancer's body. Improve your core, lower and upper body strength, lengthen and stretch your muscles, invigorate your energy and focus your mind for all over body conditioning. Firm and burn as you stretch and tone whilst developing elegant posture and a slim, strong silhouette.
BARRE, FLEXIBILITY AND FLOW:
Created by Natalie for Sadler's Wells, this class will help you stretch and tone using elements of ballet and contemporary dance, barre conditioning, yoga and pilates to release muscle tension, sculpt graceful body lines, improve mobility and flexibility, enhance posture and build a stronger toned physique. Incorporating more elements of flow and flexibility, small intense bursts of low impact barre cardio to firm and burn are used to prepare the body for simple, relaxing movement sequences designed for strengthening and release of tight shoulder, back and upper body muscles and a floor based flexibility section to help you relax into it’s new stronger, poised and limber self.
CHEERLEADING:
A fantastic strengthening and core conditioning programme, training for cheer dance, tumble and jumps helping you improve flexibility and tone every area of the body. Class covers a cardio warm up, strengthening, conditioning and flexibility exercises, cheer dance routines and an optional section on jumps and tumble.
STUNT TRAINING:
An open stunt training session working through level 2-4 stunts. Open to beginners; those already hooked but unable to commit to a full time comp team training schedule; and people already in teams wanting even more stunts but on a drop-in basis. A fantastic strengthening class.
ABOUT NATALIE:
Natalie studied dance at The Dance Exchange and is qualified with RAD, IDTA, Barre Concept and BGU in ballet, jazz, fitness and cheerleading. Having performed with Diversions Dance Company and Wayne Sleep, and coached cheerleading squads for the Oval, the RFC and England Basketball, Natalie’s time is now largely focused on teaching and choreography, running both the fitness studio Active Body Collective and her dance company Mampara Dance. She is passionate about teaching both adults and children at studios including The Urdang Academy, Sadler's Wells, City Academy and Dance Attic. Her dance companies Dancelisious (Shanghai) MDC (London) have choreographed and performed for events and shows around the world, including for ITV, BBC, Sky TV, for the McLaren F1 team, BMW, Christian Dior, The New Theatre, Fulham Palace, Kew Palace, The British Library, The Olympic Park, Cadogan Hall and more.
The perfect conditioning blast. Combining cardio bursts and dynamic stretches from ballet, yoga and pilates to boost your metabolism and help you achieve the long lean graceful lines of a dancer's body. Improve your core, lower and upper body strength, lengthen and stretch your muscles, invigorate your energy and focus your mind for all over body conditioning. Firm and burn as you stretch and tone whilst developing elegant posture and a slim, strong silhouette.
BARRE, FLEXIBILITY AND FLOW:
Created by Natalie for Sadler's Wells, this class will help you stretch and tone using elements of ballet and contemporary dance, barre conditioning, yoga and pilates to release muscle tension, sculpt graceful body lines, improve mobility and flexibility, enhance posture and build a stronger toned physique. Incorporating more elements of flow and flexibility, small intense bursts of low impact barre cardio to firm and burn are used to prepare the body for simple, relaxing movement sequences designed for strengthening and release of tight shoulder, back and upper body muscles and a floor based flexibility section to help you relax into it’s new stronger, poised and limber self.
CHEERLEADING:
A fantastic strengthening and core conditioning programme, training for cheer dance, tumble and jumps helping you improve flexibility and tone every area of the body. Class covers a cardio warm up, strengthening, conditioning and flexibility exercises, cheer dance routines and an optional section on jumps and tumble.
STUNT TRAINING:
An open stunt training session working through level 2-4 stunts. Open to beginners; those already hooked but unable to commit to a full time comp team training schedule; and people already in teams wanting even more stunts but on a drop-in basis. A fantastic strengthening class.
ABOUT NATALIE:
Natalie studied dance at The Dance Exchange and is qualified with RAD, IDTA, Barre Concept and BGU in ballet, jazz, fitness and cheerleading. Having performed with Diversions Dance Company and Wayne Sleep, and coached cheerleading squads for the Oval, the RFC and England Basketball, Natalie’s time is now largely focused on teaching and choreography, running both the fitness studio Active Body Collective and her dance company Mampara Dance. She is passionate about teaching both adults and children at studios including The Urdang Academy, Sadler's Wells, City Academy and Dance Attic. Her dance companies Dancelisious (Shanghai) MDC (London) have choreographed and performed for events and shows around the world, including for ITV, BBC, Sky TV, for the McLaren F1 team, BMW, Christian Dior, The New Theatre, Fulham Palace, Kew Palace, The British Library, The Olympic Park, Cadogan Hall and more.
Vinasa Flow Yoga & Pregnancy Yoga with Gandha - Click Me
VINYASA FLOW:
These classes work the whole body and aim to improve your strength and flexibility in equal measure. You will move in coordination with the breath to positively affect mind and body. Gandha's creative sequencing means no class will ever be identical to the next. You will be challenged during the flow, but will feel relaxed and restored by the end.
PREGNANCY YOGA:
These classes are for expecting mothers in their second and third trimester. They are designed to support women's mind and body through their pregnancy. No previous yoga experience is necessary. Many women start yoga during their pregnancy to relieve back pain and other common pregnancy ailments, to relax and prepare mind and body for the birthing experience.
ABOUT GANDHA:
Daughter of a yogini, Yoga has been in Gandha's life since the very beginning, in its many forms and shapes. Gandha teaches Vinyasa Flow, Rocket Yoga and Pregnancy Yoga. She prides herself in being able to adapt her teaching to different abilities and stages of life: from beginners, to more seasoned practitioners, from teens to senior students and expecting mothers. Her intelligent sequencing will safely guide you through balanced flows, that challenge the body and relax the mind. You can expect to sweat, gain strength and work towards a healthy range of motion.
These classes work the whole body and aim to improve your strength and flexibility in equal measure. You will move in coordination with the breath to positively affect mind and body. Gandha's creative sequencing means no class will ever be identical to the next. You will be challenged during the flow, but will feel relaxed and restored by the end.
PREGNANCY YOGA:
These classes are for expecting mothers in their second and third trimester. They are designed to support women's mind and body through their pregnancy. No previous yoga experience is necessary. Many women start yoga during their pregnancy to relieve back pain and other common pregnancy ailments, to relax and prepare mind and body for the birthing experience.
ABOUT GANDHA:
Daughter of a yogini, Yoga has been in Gandha's life since the very beginning, in its many forms and shapes. Gandha teaches Vinyasa Flow, Rocket Yoga and Pregnancy Yoga. She prides herself in being able to adapt her teaching to different abilities and stages of life: from beginners, to more seasoned practitioners, from teens to senior students and expecting mothers. Her intelligent sequencing will safely guide you through balanced flows, that challenge the body and relax the mind. You can expect to sweat, gain strength and work towards a healthy range of motion.
HIIT, Pilates, Yoga with Jenny Devonshire - Click Me
HIIT:
This high intensity class is designed to get your heart rate up and burn calories whilst improving your strength and cardiovascular fitness. Expect squats, lunges and the odd burpee, you will move in all planes of motion and use your muscles in unexpected ways. No class will be the same so you won't know what is coming! You will leave feeling worked but revitalised and you can expect sore muscles the following day.
YOGA:
Having completed her Yoga Teacher Training in India, Jenny believes in teaching yoga as a complete practice incorporating pranyama and relaxation as well as a challenging moving flow. She will teach you the correct alignment with a focus on movement with breath. Different options for poses will be offered so this class is suitable for beginners as well as advanced yogis.
PILATES:
Jenny trained with STOTT Pilates but since then has added to her repertoire with her own study. She likes to keep the class fresh and will also incorporate balance and lots of glute work, who doesn't want a toned derrière? She will help you to strengthen your core to prevent back injury as well as work to balance your muscles to improve posture. Jenny likes to incorporate small equipment such as resistance bands and Pilates balls to add a little more challenge to the classes.
ABOUT JENNY D:
Jenny is a level 3 Personal Trainer, Pilates Instructor and Yoga Teacher who loves to share her passion for health and fitness. She loves all different types of training which is reflected in the qualifications that she holds. She always goes out of her way to make her classes fun, safe, yet challenging. She is a real stickler for technique and can also work around injuries making her classes open for all. You will always be pushed to work hard but will also have fun at the same time.
This high intensity class is designed to get your heart rate up and burn calories whilst improving your strength and cardiovascular fitness. Expect squats, lunges and the odd burpee, you will move in all planes of motion and use your muscles in unexpected ways. No class will be the same so you won't know what is coming! You will leave feeling worked but revitalised and you can expect sore muscles the following day.
YOGA:
Having completed her Yoga Teacher Training in India, Jenny believes in teaching yoga as a complete practice incorporating pranyama and relaxation as well as a challenging moving flow. She will teach you the correct alignment with a focus on movement with breath. Different options for poses will be offered so this class is suitable for beginners as well as advanced yogis.
PILATES:
Jenny trained with STOTT Pilates but since then has added to her repertoire with her own study. She likes to keep the class fresh and will also incorporate balance and lots of glute work, who doesn't want a toned derrière? She will help you to strengthen your core to prevent back injury as well as work to balance your muscles to improve posture. Jenny likes to incorporate small equipment such as resistance bands and Pilates balls to add a little more challenge to the classes.
ABOUT JENNY D:
Jenny is a level 3 Personal Trainer, Pilates Instructor and Yoga Teacher who loves to share her passion for health and fitness. She loves all different types of training which is reflected in the qualifications that she holds. She always goes out of her way to make her classes fun, safe, yet challenging. She is a real stickler for technique and can also work around injuries making her classes open for all. You will always be pushed to work hard but will also have fun at the same time.
Pilates With Scott - Click Me
PILATES:
Scott's Pilate classes cater for all levels and injuries. Each week, he delivers a new routine with new challenges to help improve posture, strength, mobility, flexibility and focus, plus many more health benefits that Pilates bring. Scott dabbles within the classical side of Pilates but also delivers a modern approach to help improve general body functioning and a greater sense of self awareness.
ABOUT SCOTT:
Scott has been in the fitness industry for over 15 years teaching Pilates to all fitness levels all over London. He experienced lower back problems at a young age which pushed him into the world of fitness and following this, Pilates. He has never looked back. He has worked within many major health clubs over London - Equinox, Harbour Club and Chelsea Club to name a few and also works alongside physio and sport massage therapists within central London. After producing the book 'Confessions on a gym floor!' he had his second book published 'Don't Push Me!' in 2015 which gave an insight into the fitness industry.
Scott's Pilate classes cater for all levels and injuries. Each week, he delivers a new routine with new challenges to help improve posture, strength, mobility, flexibility and focus, plus many more health benefits that Pilates bring. Scott dabbles within the classical side of Pilates but also delivers a modern approach to help improve general body functioning and a greater sense of self awareness.
ABOUT SCOTT:
Scott has been in the fitness industry for over 15 years teaching Pilates to all fitness levels all over London. He experienced lower back problems at a young age which pushed him into the world of fitness and following this, Pilates. He has never looked back. He has worked within many major health clubs over London - Equinox, Harbour Club and Chelsea Club to name a few and also works alongside physio and sport massage therapists within central London. After producing the book 'Confessions on a gym floor!' he had his second book published 'Don't Push Me!' in 2015 which gave an insight into the fitness industry.
Yoga with Kate Mundie - Click Me
DYNAMIC VINYASA YOGA:
Pranayama (breath work) combined with strong flowing asanas (postures) to challenge and awaken the body and mind finishing with relaxation to harness your energies.
ABOUT KATE:
Dynamic vinyasa yoga uses ‘pranayama (breath work) combined with strong flowing asanas (postures) to challenge and awaken the body and mind finishing with relaxation to harness your energies.
Pranayama (breath work) combined with strong flowing asanas (postures) to challenge and awaken the body and mind finishing with relaxation to harness your energies.
ABOUT KATE:
Dynamic vinyasa yoga uses ‘pranayama (breath work) combined with strong flowing asanas (postures) to challenge and awaken the body and mind finishing with relaxation to harness your energies.
Yoga & Candle Lit Yoga with Emily
ABOUT EMILY:
Emily first experienced yoga as a spontaneous decision to find a lovely, calm, stretching based class that would work alongside her ballet career and at that point nothing else. What she quickly discovered however, was that yoga brings so much more than a physical practice. She began to notice the open and loving community that showed itself to her and how she was being cherished physically, emotionally and mentally in a very accepting and uncompetitive environment, something that felt completely new to her coming from years in the high demands of a young dancers career. After only a few introductions to this sacred practice, her journey with yoga began.
She travelled to Southern India with the intention of deepening her knowledge of yoga and its philosophy, spending a month learning from some of the most humble and gracious teachers and this is where she received her yoga teacher training and combines her love of teaching yoga alongside her dance career.
She has since witnessed that a lot of us carry around huge amounts of tension in our bodies that ultimately make us feel out of sync in our lives, resulting in body pain, insomnia, mood swings and depression. Her goal in teaching is to guide you to realise that there is a better way to feel and that life doesn't always have to be this uphill battle and that way is a path of ease. With ease comes surrendering to the present and we can then start to approach any situation however challenging it may be from a place of calm, trusting softness.
YOGA:
There are no rules in her classes, you focus on moving freely and naturally however feels good to you. Finding variations of poses that compliment your own inner intuition. Incorporating deep, conscious breath to move you through sometimes challenging moments instead of feeling stuck in uncomfortable poses that won't serve you. Her classes are mindful, moving meditations- almost with a hint of her dance background inspiration and you will flow and move along to beautifully selected music. When you practice regularly on the mat, the benefits are then visible and taken with you off the mat and become a part of who you are and how you live your life. We are all searching for connection and acceptance and that comes from connecting and accepting yourself and going within on the mat.
CANDLE LIT YOGA:
A very gentle practice that allows the body and mind to completely relax and slow down after a busy day. Starting with a calming yang flow that will open up the body and then moving into more yin like postures where we stay in the poses for a longer period, surrendering into the present and allowing the breath to calm us and help us go deeper into our own bodies.
Emily looks forward to welcoming you and sharing this journey with you.
Emily first experienced yoga as a spontaneous decision to find a lovely, calm, stretching based class that would work alongside her ballet career and at that point nothing else. What she quickly discovered however, was that yoga brings so much more than a physical practice. She began to notice the open and loving community that showed itself to her and how she was being cherished physically, emotionally and mentally in a very accepting and uncompetitive environment, something that felt completely new to her coming from years in the high demands of a young dancers career. After only a few introductions to this sacred practice, her journey with yoga began.
She travelled to Southern India with the intention of deepening her knowledge of yoga and its philosophy, spending a month learning from some of the most humble and gracious teachers and this is where she received her yoga teacher training and combines her love of teaching yoga alongside her dance career.
She has since witnessed that a lot of us carry around huge amounts of tension in our bodies that ultimately make us feel out of sync in our lives, resulting in body pain, insomnia, mood swings and depression. Her goal in teaching is to guide you to realise that there is a better way to feel and that life doesn't always have to be this uphill battle and that way is a path of ease. With ease comes surrendering to the present and we can then start to approach any situation however challenging it may be from a place of calm, trusting softness.
YOGA:
There are no rules in her classes, you focus on moving freely and naturally however feels good to you. Finding variations of poses that compliment your own inner intuition. Incorporating deep, conscious breath to move you through sometimes challenging moments instead of feeling stuck in uncomfortable poses that won't serve you. Her classes are mindful, moving meditations- almost with a hint of her dance background inspiration and you will flow and move along to beautifully selected music. When you practice regularly on the mat, the benefits are then visible and taken with you off the mat and become a part of who you are and how you live your life. We are all searching for connection and acceptance and that comes from connecting and accepting yourself and going within on the mat.
CANDLE LIT YOGA:
A very gentle practice that allows the body and mind to completely relax and slow down after a busy day. Starting with a calming yang flow that will open up the body and then moving into more yin like postures where we stay in the poses for a longer period, surrendering into the present and allowing the breath to calm us and help us go deeper into our own bodies.
Emily looks forward to welcoming you and sharing this journey with you.
Pilates With Jenny T - Click Me
PILATES:
Coming form an office background Jenny enjoys helping desk bound clients to improve their posture and reduce their aches and pains through Pilates. She also enjoys working with older clients to help them regain confidence in movement, balance and strength and particularly to help those with osteoporosis.
Since qualifying in 2010, she studied with Shari Berkowitz for 15 months during which time she learned the value of biomechanics and alignment of the joints when practicing the Classical repertoire of exercises (those created and developed by Joseph Pilates himself). Jenny's clients now enjoy the benefit of her continued work with Shari and her classes challenge both body and brain to be stronger and more comfortable than ever before.
ABOUT JENNY:
Jenny is the founder of VIDA Pilates and VIDA Studios, the home of Active Body Collective. She teaches Pilates matwork classes and has a great way of exploring movement with her clients to help them discover movement can be fun! Originally from South Africa Jenny moved to London in 2004 where experienced the joy of Pilates for the first time and has never looked back. In 2010 she qualified as a teacher and quit her job in 2012 to teach full time before opening up VIDA Studios in 2014. Her classes are fun and engaging, often filled with laughter and always filled with results.
Coming form an office background Jenny enjoys helping desk bound clients to improve their posture and reduce their aches and pains through Pilates. She also enjoys working with older clients to help them regain confidence in movement, balance and strength and particularly to help those with osteoporosis.
Since qualifying in 2010, she studied with Shari Berkowitz for 15 months during which time she learned the value of biomechanics and alignment of the joints when practicing the Classical repertoire of exercises (those created and developed by Joseph Pilates himself). Jenny's clients now enjoy the benefit of her continued work with Shari and her classes challenge both body and brain to be stronger and more comfortable than ever before.
ABOUT JENNY:
Jenny is the founder of VIDA Pilates and VIDA Studios, the home of Active Body Collective. She teaches Pilates matwork classes and has a great way of exploring movement with her clients to help them discover movement can be fun! Originally from South Africa Jenny moved to London in 2004 where experienced the joy of Pilates for the first time and has never looked back. In 2010 she qualified as a teacher and quit her job in 2012 to teach full time before opening up VIDA Studios in 2014. Her classes are fun and engaging, often filled with laughter and always filled with results.
Insanity & Meditation with Michele - Click Me
INSANITY:
A body weight workout incorporating Plyometrics & Speed, Strength & Stability, Agility & Coordination, Abs & core work, and cardio conditioning. Designed to completely transform your body becoming Fitter, Stronger & Healthier.
MEDITATION:
Whether you want to take time out of your day to relax or simply work on improving or starting your meditation to allow you to silence your mind for it to become clearer, relaxed and inwardly focused. This will help you to relax and increase your focus and self awareness. It can also help with stress, a better memory, decrease feelings of depression, irritability, blood pressure, muscle tension and pain. You will increase your sense of well-being.
ABOUT MICHELE:
Michele Hart is a lady of many talents that we are delighted to have in the team at ABC. After five years as an ambulance medic, and many years in the fitness and wellbeing industry, she has vast experience as a personal trainer and is a qualified Personal Trainer, Group Exercise Leader, Les Mills Insanity Instructor, NLP master practitioner, Life Coach and Reiki/Energy Practitioner. Michele’s passion has always been to help people move on in their lives, achieving their goals and dreams. Through her career she has come to realise that to have the life you really want you must embrace a healthy mind, body and spirit and she applies all her experience from Personal Training, Life Coaching and NLP training to helping clients and students have life changing breakthroughs. Michele believes that a holistic approach is also a huge advantage to the process of self development and she is also trained as a Reiki and Theta healing Practitioner.
A body weight workout incorporating Plyometrics & Speed, Strength & Stability, Agility & Coordination, Abs & core work, and cardio conditioning. Designed to completely transform your body becoming Fitter, Stronger & Healthier.
MEDITATION:
Whether you want to take time out of your day to relax or simply work on improving or starting your meditation to allow you to silence your mind for it to become clearer, relaxed and inwardly focused. This will help you to relax and increase your focus and self awareness. It can also help with stress, a better memory, decrease feelings of depression, irritability, blood pressure, muscle tension and pain. You will increase your sense of well-being.
ABOUT MICHELE:
Michele Hart is a lady of many talents that we are delighted to have in the team at ABC. After five years as an ambulance medic, and many years in the fitness and wellbeing industry, she has vast experience as a personal trainer and is a qualified Personal Trainer, Group Exercise Leader, Les Mills Insanity Instructor, NLP master practitioner, Life Coach and Reiki/Energy Practitioner. Michele’s passion has always been to help people move on in their lives, achieving their goals and dreams. Through her career she has come to realise that to have the life you really want you must embrace a healthy mind, body and spirit and she applies all her experience from Personal Training, Life Coaching and NLP training to helping clients and students have life changing breakthroughs. Michele believes that a holistic approach is also a huge advantage to the process of self development and she is also trained as a Reiki and Theta healing Practitioner.
Diva Dance Fitness, Ballet Fit & Jazz Dance with Daisy Darvill - Click Me
DIVA DANCE FITNESS:
Let go and have fun as you find your inner diva dancing to music from some of the greatest female pop singers on the planet. From old school Beyoncé to the newest songs from Little Mix, this high intensity cardio class will have you sweating and singing all at the same time. Leave feeling strong, toned and sassy!
JAZZ DANCE:
Mixing cardio, strength, control, and technique, this class will challenge you to reach further and jump higher. Suitable for all levels of experience, each week will follow a basic structure; warm up, strength training, stretching and dancing. Work your brain as well as your body whilst you follow and pick up new moves and new routines. Just watch as you become fitter, more flexible and more confident as the weeks go by.
BALLET FITNESS:
Taking techniques from ballet and mixing them with high intensity training, this class is perfect for toning and burning. Every muscle will be targeted and worked so after a few weeks you won't rely on the barre to help you to balance - you’ll be using your core strength to stabilise!
ABOUT DAISY:
Daisy is a professional dancer and after training full time for 3 years at Laine Theatre Arts has gone onto performing in shows such as Mamma Mia! and the UK No.1 tour; All or Nothing. Since graduating Daisy has become more and more passionate about teaching, and now teaches a range of dance and fitness classes all over London. She hopes that by combining styles of dance with work out techniques, people will find a new love for exercising and will find putting a spin on classic classes to be fun and exciting!
Let go and have fun as you find your inner diva dancing to music from some of the greatest female pop singers on the planet. From old school Beyoncé to the newest songs from Little Mix, this high intensity cardio class will have you sweating and singing all at the same time. Leave feeling strong, toned and sassy!
JAZZ DANCE:
Mixing cardio, strength, control, and technique, this class will challenge you to reach further and jump higher. Suitable for all levels of experience, each week will follow a basic structure; warm up, strength training, stretching and dancing. Work your brain as well as your body whilst you follow and pick up new moves and new routines. Just watch as you become fitter, more flexible and more confident as the weeks go by.
BALLET FITNESS:
Taking techniques from ballet and mixing them with high intensity training, this class is perfect for toning and burning. Every muscle will be targeted and worked so after a few weeks you won't rely on the barre to help you to balance - you’ll be using your core strength to stabilise!
ABOUT DAISY:
Daisy is a professional dancer and after training full time for 3 years at Laine Theatre Arts has gone onto performing in shows such as Mamma Mia! and the UK No.1 tour; All or Nothing. Since graduating Daisy has become more and more passionate about teaching, and now teaches a range of dance and fitness classes all over London. She hopes that by combining styles of dance with work out techniques, people will find a new love for exercising and will find putting a spin on classic classes to be fun and exciting!
Yoga With Jo - Click Me
DYNAMIC YOGA:
Initially having trained in Ashtanga and Vinyasa Jo teaches a dynamic Yoga class that focuses on linking breath with movement to build strength, flexibility and balance. She will guide you through your practice providing alignment cues, hands on adjustments and modifications (perfect if you just starting out on your yoga journey or if you have been practising for a while). You will find this class both powerful and challenging and she hopes to have you leave the room feeling a combination of relaxed, rejuvenated and empowered.
YIN YOGA:
Yin is a slower, more restorative, floor based form of yoga in which students hold poses for between 3-5 minutes. Through deeper stretches this class will allow you to work into the connective tissues and fascia in the body, releasing tension and building on/improving flexibility. You should leave this class feeling a deep sense of relaxation with a calm, clear mind.
ABOUT JO:
Initially Jo began practising Yoga for its physical benefits such as strength and flexibility but soon realised that it was much more powerful than anticipated. She fell in love with the practice and the positive effects it had on both her mind and body, on and off the mat. She is an extremely motivated and passionate yoga teacher who takes great influence from everyday life and those around her. Through the power of pranayama (breath) and asana (postures/poses) she aims to create a space which not only challenges her students but encourages them to experience each moment for themselves in a fun and playful way. What she loves most is to see students progressing. In her eyes each yogi is on their own, individual journey and she is honoured to be a part of the process.
Initially having trained in Ashtanga and Vinyasa Jo teaches a dynamic Yoga class that focuses on linking breath with movement to build strength, flexibility and balance. She will guide you through your practice providing alignment cues, hands on adjustments and modifications (perfect if you just starting out on your yoga journey or if you have been practising for a while). You will find this class both powerful and challenging and she hopes to have you leave the room feeling a combination of relaxed, rejuvenated and empowered.
YIN YOGA:
Yin is a slower, more restorative, floor based form of yoga in which students hold poses for between 3-5 minutes. Through deeper stretches this class will allow you to work into the connective tissues and fascia in the body, releasing tension and building on/improving flexibility. You should leave this class feeling a deep sense of relaxation with a calm, clear mind.
ABOUT JO:
Initially Jo began practising Yoga for its physical benefits such as strength and flexibility but soon realised that it was much more powerful than anticipated. She fell in love with the practice and the positive effects it had on both her mind and body, on and off the mat. She is an extremely motivated and passionate yoga teacher who takes great influence from everyday life and those around her. Through the power of pranayama (breath) and asana (postures/poses) she aims to create a space which not only challenges her students but encourages them to experience each moment for themselves in a fun and playful way. What she loves most is to see students progressing. In her eyes each yogi is on their own, individual journey and she is honoured to be a part of the process.
TRX, BWC & Pilates with Victor - Click Me
PILATES:
A total body mat based exercise class. This class is for all abilities as exercises can be modified for all levels. You can expect to improve your strength, flexibility and body awareness.
BODY WEIGHT CONDITIONING:
Body Weight Conditioning is a body weight exercise class designed to improve your strength, mobility and balance. This class will challenge and invigorate you ensuring that your everyday activities become easier.
ABOUT VICTOR:
Victor grew up playing lots of sports and this lead him to pursue a career in the fitness industry. With over 15 years experience, Victor specialises in bodyweight training including mat pilates, TRX training and bodyweight skill/conditioning training. He is passionate about using these forms of training to improve his clients strength, mobility and body awareness.
A total body mat based exercise class. This class is for all abilities as exercises can be modified for all levels. You can expect to improve your strength, flexibility and body awareness.
BODY WEIGHT CONDITIONING:
Body Weight Conditioning is a body weight exercise class designed to improve your strength, mobility and balance. This class will challenge and invigorate you ensuring that your everyday activities become easier.
ABOUT VICTOR:
Victor grew up playing lots of sports and this lead him to pursue a career in the fitness industry. With over 15 years experience, Victor specialises in bodyweight training including mat pilates, TRX training and bodyweight skill/conditioning training. He is passionate about using these forms of training to improve his clients strength, mobility and body awareness.
Ballet Fitness Fusion & Ballet with Laetitia - Click Me
BALLET FITNESS FUSION:
Laetitia has put together her own ballet fitness fusion class and she is excited to share it with you! The class begins at the ballet barre followed by centre work focused on core stability/balance, then a cardiovascular section followed by a stretching section to finish. Laetitia believes it is becoming increasingly important to improve our posture and to strengthen our core to improve everyday wellbeing!
BALLET (general/all):
This is a general/all level ballet class which means everyone is welcome! Laetitia gives easier and more challenging options when teaching so that the class can cater to all levels. The class begins with work at the ballet barre followed by a series of centre work exercises from Adage through to Allegro. This isn’t your regular ballet class, Laetitia focuses on the creativity and expression involved in ballet and implements this into her exercises making it super fun.
ABOUT LAETITIA:
Laetitia Coulson studied performing arts with teacher training at Italia Conti Arts Centre and since then has gained lots of valuable experience in both performing and teaching. Recently she has danced at The Royal Albert Hall, previous to that on Cruise Ships and Cabaret companies around Europe. She has years of experience teaching a variety of styles of dance and currently she teaches ballet, fitness and barre to adults in numerous studios around London. "It is amazing to be able to share my love of dance and to pass on my knowledge and skills to others. I am excited to began a new chapter teaching at active body collective in January!”
Laetitia has put together her own ballet fitness fusion class and she is excited to share it with you! The class begins at the ballet barre followed by centre work focused on core stability/balance, then a cardiovascular section followed by a stretching section to finish. Laetitia believes it is becoming increasingly important to improve our posture and to strengthen our core to improve everyday wellbeing!
BALLET (general/all):
This is a general/all level ballet class which means everyone is welcome! Laetitia gives easier and more challenging options when teaching so that the class can cater to all levels. The class begins with work at the ballet barre followed by a series of centre work exercises from Adage through to Allegro. This isn’t your regular ballet class, Laetitia focuses on the creativity and expression involved in ballet and implements this into her exercises making it super fun.
ABOUT LAETITIA:
Laetitia Coulson studied performing arts with teacher training at Italia Conti Arts Centre and since then has gained lots of valuable experience in both performing and teaching. Recently she has danced at The Royal Albert Hall, previous to that on Cruise Ships and Cabaret companies around Europe. She has years of experience teaching a variety of styles of dance and currently she teaches ballet, fitness and barre to adults in numerous studios around London. "It is amazing to be able to share my love of dance and to pass on my knowledge and skills to others. I am excited to began a new chapter teaching at active body collective in January!”
Vinasa Flow Yoga & Pregnancy Yoga with Gandha - Click Me
VINYASA FLOW:
These classes work the whole body and aim to improve your strength and flexibility in equal measure. You will move in coordination with the breath to positively affect mind and body. Gandha's creative sequencing means no class will ever be identical to the next. You will be challenged during the flow, but will feel relaxed and restored by the end.
PREGNANCY YOGA:
These classes are for expecting mothers in their second and third trimester. They are designed to support women's mind and body through their pregnancy. No previous yoga experience is necessary. Many women start yoga during their pregnancy to relieve back pain and other common pregnancy ailments, to relax and prepare mind and body for the birthing experience.
ABOUT GANDHA:
Daughter of a yogini, Yoga has been in Gandha's life since the very beginning, in its many forms and shapes. Gandha teaches Vinyasa Flow, Rocket Yoga and Pregnancy Yoga. She prides herself in being able to adapt her teaching to different abilities and stages of life: from beginners, to more seasoned practitioners, from teens to senior students and expecting mothers. Her intelligent sequencing will safely guide you through balanced flows, that challenge the body and relax the mind. You can expect to sweat, gain strength and work towards a healthy range of motion.
These classes work the whole body and aim to improve your strength and flexibility in equal measure. You will move in coordination with the breath to positively affect mind and body. Gandha's creative sequencing means no class will ever be identical to the next. You will be challenged during the flow, but will feel relaxed and restored by the end.
PREGNANCY YOGA:
These classes are for expecting mothers in their second and third trimester. They are designed to support women's mind and body through their pregnancy. No previous yoga experience is necessary. Many women start yoga during their pregnancy to relieve back pain and other common pregnancy ailments, to relax and prepare mind and body for the birthing experience.
ABOUT GANDHA:
Daughter of a yogini, Yoga has been in Gandha's life since the very beginning, in its many forms and shapes. Gandha teaches Vinyasa Flow, Rocket Yoga and Pregnancy Yoga. She prides herself in being able to adapt her teaching to different abilities and stages of life: from beginners, to more seasoned practitioners, from teens to senior students and expecting mothers. Her intelligent sequencing will safely guide you through balanced flows, that challenge the body and relax the mind. You can expect to sweat, gain strength and work towards a healthy range of motion.
Yoga with Angela - Click Me
YOGA:
A fun and dynamic class that will be practiced with attention and intention, intertwining self-care throughout the class. We will focus on breath awareness and proper body alignment, practicing safely on the mat. Classes sequenced to start with warm up, flow through sun salutations and transition into various sequenced postures. Come prepared to focus on you and your breath. You’ll leave the class with a smile, ready to start your morning.
ABOUT ANGELA:
Originally from Los Angeles, Angela started practising yoga (as one would if they’re from LA) in 2005. It wasn’t until she moved to London that she discovered the benefits of yoga, outside of the physical practice. Coming from a corporate background, yoga was one way that she learned to de-stress from the work day and was essential in her transition when she moved to London. Angela wanted to become a yoga teacher because she wanted to inspire and help others, in the same way her teacher, Julie Montagu did for her. She completed her 200 hour training this year with Julie Montagu and Sarah Thompson and is looking forward to teaching across London. When she’s not doing yoga, you’ll find Angela talking about all things food, planning her next travel destination and learning about life from her involvement with the London based Escape the City group. Come join her class and you’ll be promised a great time, an instructor that cares, a fun playlist and some time to focus on you, your breath, on your mat.
A fun and dynamic class that will be practiced with attention and intention, intertwining self-care throughout the class. We will focus on breath awareness and proper body alignment, practicing safely on the mat. Classes sequenced to start with warm up, flow through sun salutations and transition into various sequenced postures. Come prepared to focus on you and your breath. You’ll leave the class with a smile, ready to start your morning.
ABOUT ANGELA:
Originally from Los Angeles, Angela started practising yoga (as one would if they’re from LA) in 2005. It wasn’t until she moved to London that she discovered the benefits of yoga, outside of the physical practice. Coming from a corporate background, yoga was one way that she learned to de-stress from the work day and was essential in her transition when she moved to London. Angela wanted to become a yoga teacher because she wanted to inspire and help others, in the same way her teacher, Julie Montagu did for her. She completed her 200 hour training this year with Julie Montagu and Sarah Thompson and is looking forward to teaching across London. When she’s not doing yoga, you’ll find Angela talking about all things food, planning her next travel destination and learning about life from her involvement with the London based Escape the City group. Come join her class and you’ll be promised a great time, an instructor that cares, a fun playlist and some time to focus on you, your breath, on your mat.
Barre, Ballet, Musical Theatre Jazz, Dance Cardio with Louisa - Click Me
ABOUT LOUISA:
Louisa is a professional dancer, singer and actress - she trained in Musical Theatre at London Studio Centre where she studied multiple dance disciplines and developed her passion for theatre, choreography and teaching. Since graduating she has danced and choreographed for Sanction dance company, performed in the new musical - Ferguson’s Gang and the show ‘Twas with iSoulayshun theatre company. She loves teaching and choreographing for her classes and she believes that through dancing we can build confidence, get fit, and feel amazing.
BALLET:
Learn the basics of ballet technique and benefit from improved posture, alignment, flexibility, co-ordination, and strength. We will start with a full body warm up, learn technique on the barre, perfect ballet steps in the centre, and finish with a travelling sequence. Start your day with music, movement, and a workout which will leave you feeling refreshed and energised for the day ahead. This is a class for all levels and abilities - come along and have a go!
BARRE FITNESS:
Come and join me at the barre for a fun and full body work out inspired by Ballet, Pilates and Yoga exercises. This is a low impact class for all levels and abilities which will increase your flexibility, endurance, and mobility. The movements are designed to activate every muscle, tone and sculpt. Challenge your balance, core control, and fitness and see the improvements week after week in class.
DANCE CARDIO:
Let your hair down, dance it out and get fit to the latest tunes in my dance cardio class. Learn easy to follow routines and benefit from a cardio workout that will get your heart racing, sweat dripping and the endorphins pumping. Leave feeling fabulous, energised and stress free.
MUSICAL THEATRE JAZZ:
Learn new dance styles and perform the choreography to all your favourite West End Musicals in this fun filled class. Build your confidence by learning jazz dance technique and put it into practise with each week’s routine. Benefit from improved co-ordination, musicality, fitness, flexibility, and spotlight sass. If you fancy getting your leg warmers on for Fame, swinging in to the 60s with Hairspray, or visiting the cells of Chicago then this is the class for you.
Louisa is a professional dancer, singer and actress - she trained in Musical Theatre at London Studio Centre where she studied multiple dance disciplines and developed her passion for theatre, choreography and teaching. Since graduating she has danced and choreographed for Sanction dance company, performed in the new musical - Ferguson’s Gang and the show ‘Twas with iSoulayshun theatre company. She loves teaching and choreographing for her classes and she believes that through dancing we can build confidence, get fit, and feel amazing.
BALLET:
Learn the basics of ballet technique and benefit from improved posture, alignment, flexibility, co-ordination, and strength. We will start with a full body warm up, learn technique on the barre, perfect ballet steps in the centre, and finish with a travelling sequence. Start your day with music, movement, and a workout which will leave you feeling refreshed and energised for the day ahead. This is a class for all levels and abilities - come along and have a go!
BARRE FITNESS:
Come and join me at the barre for a fun and full body work out inspired by Ballet, Pilates and Yoga exercises. This is a low impact class for all levels and abilities which will increase your flexibility, endurance, and mobility. The movements are designed to activate every muscle, tone and sculpt. Challenge your balance, core control, and fitness and see the improvements week after week in class.
DANCE CARDIO:
Let your hair down, dance it out and get fit to the latest tunes in my dance cardio class. Learn easy to follow routines and benefit from a cardio workout that will get your heart racing, sweat dripping and the endorphins pumping. Leave feeling fabulous, energised and stress free.
MUSICAL THEATRE JAZZ:
Learn new dance styles and perform the choreography to all your favourite West End Musicals in this fun filled class. Build your confidence by learning jazz dance technique and put it into practise with each week’s routine. Benefit from improved co-ordination, musicality, fitness, flexibility, and spotlight sass. If you fancy getting your leg warmers on for Fame, swinging in to the 60s with Hairspray, or visiting the cells of Chicago then this is the class for you.
Insanity & Meditation with Michele - Click Me
INSANITY:
A body weight workout incorporating Plyometrics & Speed, Strength & Stability, Agility & Coordination, Abs & core work, and cardio conditioning. Designed to completely transform your body becoming Fitter, Stronger & Healthier.
MEDITATION:
Whether you want to take time out of your day to relax or simply work on improving or starting your meditation to allow you to silence your mind for it to become clearer, relaxed and inwardly focused. This will help you to relax and increase your focus and self awareness. It can also help with stress, a better memory, decrease feelings of depression, irritability, blood pressure, muscle tension and pain. You will increase your sense of well-being.
ABOUT MICHELE:
Michele Hart is a lady of many talents that we are delighted to have in the team at ABC. After five years as an ambulance medic, and many years in the fitness and wellbeing industry, she has vast experience as a personal trainer and is a qualified Personal Trainer, Group Exercise Leader, Les Mills Insanity Instructor, NLP master practitioner, Life Coach and Reiki/Energy Practitioner. Michele’s passion has always been to help people move on in their lives, achieving their goals and dreams. Through her career she has come to realise that to have the life you really want you must embrace a healthy mind, body and spirit and she applies all her experience from Personal Training, Life Coaching and NLP training to helping clients and students have life changing breakthroughs. Michele believes that a holistic approach is also a huge advantage to the process of self development and she is also trained as a Reiki and Theta healing Practitioner.
A body weight workout incorporating Plyometrics & Speed, Strength & Stability, Agility & Coordination, Abs & core work, and cardio conditioning. Designed to completely transform your body becoming Fitter, Stronger & Healthier.
MEDITATION:
Whether you want to take time out of your day to relax or simply work on improving or starting your meditation to allow you to silence your mind for it to become clearer, relaxed and inwardly focused. This will help you to relax and increase your focus and self awareness. It can also help with stress, a better memory, decrease feelings of depression, irritability, blood pressure, muscle tension and pain. You will increase your sense of well-being.
ABOUT MICHELE:
Michele Hart is a lady of many talents that we are delighted to have in the team at ABC. After five years as an ambulance medic, and many years in the fitness and wellbeing industry, she has vast experience as a personal trainer and is a qualified Personal Trainer, Group Exercise Leader, Les Mills Insanity Instructor, NLP master practitioner, Life Coach and Reiki/Energy Practitioner. Michele’s passion has always been to help people move on in their lives, achieving their goals and dreams. Through her career she has come to realise that to have the life you really want you must embrace a healthy mind, body and spirit and she applies all her experience from Personal Training, Life Coaching and NLP training to helping clients and students have life changing breakthroughs. Michele believes that a holistic approach is also a huge advantage to the process of self development and she is also trained as a Reiki and Theta healing Practitioner.
Barre, Flexibility and Cheerleading With Natalie - Click Me
BARRE FITNESS:
The perfect conditioning blast. Combining cardio bursts and dynamic stretches from ballet, yoga and pilates to boost your metabolism and help you achieve the long lean graceful lines of a dancer's body. Improve your core, lower and upper body strength, lengthen and stretch your muscles, invigorate your energy and focus your mind for all over body conditioning. Firm and burn as you stretch and tone whilst developing elegant posture and a slim, strong silhouette.
BARRE, FLEXIBILITY AND FLOW:
Created by Natalie for Sadler's Wells, this class will help you stretch and tone using elements of ballet and contemporary dance, barre conditioning, yoga and pilates to release muscle tension, sculpt graceful body lines, improve mobility and flexibility, enhance posture and build a stronger toned physique. Incorporating more elements of flow and flexibility, small intense bursts of low impact barre cardio to firm and burn are used to prepare the body for simple, relaxing movement sequences designed for strengthening and release of tight shoulder, back and upper body muscles and a floor based flexibility section to help you relax into it’s new stronger, poised and limber self.
CHEERLEADING:
A fantastic strengthening and core conditioning programme, training for cheer dance, tumble and jumps helping you improve flexibility and tone every area of the body. Class covers a cardio warm up, strengthening, conditioning and flexibility exercises, cheer dance routines and an optional section on jumps and tumble.
STUNT TRAINING:
An open stunt training session working through level 2-4 stunts. Open to beginners; those already hooked but unable to commit to a full time comp team training schedule; and people already in teams wanting even more stunts but on a drop-in basis. A fantastic strengthening class.
ABOUT NATALIE:
Natalie studied dance at The Dance Exchange and is qualified with RAD, IDTA, Barre Concept and BGU in ballet, jazz, fitness and cheerleading. Having performed with Diversions Dance Company and Wayne Sleep, and coached cheerleading squads for the Oval, the RFC and England Basketball, Natalie’s time is now largely focused on teaching and choreography, running both the fitness studio Active Body Collective and her dance company Mampara Dance. She is passionate about teaching both adults and children at studios including The Urdang Academy, Sadler's Wells, City Academy and Dance Attic. Her dance companies Dancelisious (Shanghai) MDC (London) have choreographed and performed for events and shows around the world, including for ITV, BBC, Sky TV, for the McLaren F1 team, BMW, Christian Dior, The New Theatre, Fulham Palace, Kew Palace, The British Library, The Olympic Park, Cadogan Hall and more.
The perfect conditioning blast. Combining cardio bursts and dynamic stretches from ballet, yoga and pilates to boost your metabolism and help you achieve the long lean graceful lines of a dancer's body. Improve your core, lower and upper body strength, lengthen and stretch your muscles, invigorate your energy and focus your mind for all over body conditioning. Firm and burn as you stretch and tone whilst developing elegant posture and a slim, strong silhouette.
BARRE, FLEXIBILITY AND FLOW:
Created by Natalie for Sadler's Wells, this class will help you stretch and tone using elements of ballet and contemporary dance, barre conditioning, yoga and pilates to release muscle tension, sculpt graceful body lines, improve mobility and flexibility, enhance posture and build a stronger toned physique. Incorporating more elements of flow and flexibility, small intense bursts of low impact barre cardio to firm and burn are used to prepare the body for simple, relaxing movement sequences designed for strengthening and release of tight shoulder, back and upper body muscles and a floor based flexibility section to help you relax into it’s new stronger, poised and limber self.
CHEERLEADING:
A fantastic strengthening and core conditioning programme, training for cheer dance, tumble and jumps helping you improve flexibility and tone every area of the body. Class covers a cardio warm up, strengthening, conditioning and flexibility exercises, cheer dance routines and an optional section on jumps and tumble.
STUNT TRAINING:
An open stunt training session working through level 2-4 stunts. Open to beginners; those already hooked but unable to commit to a full time comp team training schedule; and people already in teams wanting even more stunts but on a drop-in basis. A fantastic strengthening class.
ABOUT NATALIE:
Natalie studied dance at The Dance Exchange and is qualified with RAD, IDTA, Barre Concept and BGU in ballet, jazz, fitness and cheerleading. Having performed with Diversions Dance Company and Wayne Sleep, and coached cheerleading squads for the Oval, the RFC and England Basketball, Natalie’s time is now largely focused on teaching and choreography, running both the fitness studio Active Body Collective and her dance company Mampara Dance. She is passionate about teaching both adults and children at studios including The Urdang Academy, Sadler's Wells, City Academy and Dance Attic. Her dance companies Dancelisious (Shanghai) MDC (London) have choreographed and performed for events and shows around the world, including for ITV, BBC, Sky TV, for the McLaren F1 team, BMW, Christian Dior, The New Theatre, Fulham Palace, Kew Palace, The British Library, The Olympic Park, Cadogan Hall and more.
Commercial Dance & Fitness Wipeout - Click Me
FITNESS WIPEOUT:
Fitness Wipeout draws on Jai's years of experience teaching everything from Thigh High leg work outs, Badass butt sculpts, total body HIITS, full body Barre blasts and upper body Pound outs. A fresh fitness mash up that offers a different combination of exercises and body focus each week, whether you're looking for Body Weight Conditioning or going Peachy Keen, Jai's got you covered in her Fitness Wipeout.
MTV COMMERCIAL DANCE:
Commercial Dance with Jai brings you a full body cardio jam, drawing on the funkiest routines from MTV to build your rhythm and coordination. This fun-filled session breaks down the steps for each week's routine, covering both the basics and more challenging moves, encouraging you to let go and have fun to your favourite music chart hits. Starting with a cardio warm up and stretch, the class moves into the routine teaching section which all combines into a total body conditioning workout that you didn't even notice.
ABOUT JAI:
A bubbly Glaswegian who will bring the Scottish charm to your fitness experience, Jai has been involved in fitness and dance since the age of 2 and loves nothing more than to see how fitness can impact peoples lives in a positive and uplifting way. She trained professionally in dance for 5 years completing her BA Hons Degree at The Liverpool Institute for Performing Arts in 2013, before going on to completed her ETM level 2 Group Fitness Instructor qualification. Jai has been teaching and spreading the joys of dance and fitness across gyms in central London ever since. She says "I know how daunting it can be stepping into a studio or gym facility and I want to make it as painless (well...kind of) and as enjoyable as possible for you!" Expect to work hard and play hard in Jai's fresh and invigorating classes!
Fitness Wipeout draws on Jai's years of experience teaching everything from Thigh High leg work outs, Badass butt sculpts, total body HIITS, full body Barre blasts and upper body Pound outs. A fresh fitness mash up that offers a different combination of exercises and body focus each week, whether you're looking for Body Weight Conditioning or going Peachy Keen, Jai's got you covered in her Fitness Wipeout.
MTV COMMERCIAL DANCE:
Commercial Dance with Jai brings you a full body cardio jam, drawing on the funkiest routines from MTV to build your rhythm and coordination. This fun-filled session breaks down the steps for each week's routine, covering both the basics and more challenging moves, encouraging you to let go and have fun to your favourite music chart hits. Starting with a cardio warm up and stretch, the class moves into the routine teaching section which all combines into a total body conditioning workout that you didn't even notice.
ABOUT JAI:
A bubbly Glaswegian who will bring the Scottish charm to your fitness experience, Jai has been involved in fitness and dance since the age of 2 and loves nothing more than to see how fitness can impact peoples lives in a positive and uplifting way. She trained professionally in dance for 5 years completing her BA Hons Degree at The Liverpool Institute for Performing Arts in 2013, before going on to completed her ETM level 2 Group Fitness Instructor qualification. Jai has been teaching and spreading the joys of dance and fitness across gyms in central London ever since. She says "I know how daunting it can be stepping into a studio or gym facility and I want to make it as painless (well...kind of) and as enjoyable as possible for you!" Expect to work hard and play hard in Jai's fresh and invigorating classes!
Zumba with Nadine - Click Me
ZUMBA:
A dance fitness program with a fusion of Latin rhythms in addition to international. An exercise in disguise, where one won’t feel they’re exercising as a result of how much fun the workout is. Great for fat burning, strengthening muscle areas in the upper and lower body, where one can go at their preferred intensity/pace. Zumba is adaptable for those with injuries too. A time to really let go and be yourself!
ABOUT NADINE:
A very passionate instructor with a fun-loving, inclusive approach to teaching. My main aim not only includes participants gaining a great workout, but to feel they can truly be the best and happiest version of themselves. The endorphins released in a dance workout create a positive self-esteem within oneself boosting confidence which I can really relate to. I’m so thankful to have discovered such an incredible fitness program which lead me to want to share this happiness by becoming an instructor.
A dance fitness program with a fusion of Latin rhythms in addition to international. An exercise in disguise, where one won’t feel they’re exercising as a result of how much fun the workout is. Great for fat burning, strengthening muscle areas in the upper and lower body, where one can go at their preferred intensity/pace. Zumba is adaptable for those with injuries too. A time to really let go and be yourself!
ABOUT NADINE:
A very passionate instructor with a fun-loving, inclusive approach to teaching. My main aim not only includes participants gaining a great workout, but to feel they can truly be the best and happiest version of themselves. The endorphins released in a dance workout create a positive self-esteem within oneself boosting confidence which I can really relate to. I’m so thankful to have discovered such an incredible fitness program which lead me to want to share this happiness by becoming an instructor.
Yoga with Alfia - Click Me
HATHA YOGA:
In this class, we practice physical postures (asanas) to align, strengthen and promote flexibility in the body and integrate it with breathing techniques (pranayama) and meditation. You can expect an emphasis on simplicity, repetition, and ease of movement. Alfia's gentle calming voice guides you through the practice as she moves around the room assisting and offering hands on adjustments. This class is great for beginners as well as for more experienced students. Full body relaxation, toning muscles, moving more freely and balance better are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Come ready to relax, tone, meditate, breath and get centred.
ABOUT ALFIA:
Alfia has been a dedicated yoga practitioner since 2004 and teaching since 2015 after she completed her 200hr Ashtanga Vinyasa Flow Yoga Teacher Training in Southern India. In her classes Alfia loves to combine creative sequencing, a meditative dynamic flow with an emphasis on the breath (pranayama) and a dose of inspiration to help her students to deepen their practice, vitality and self-awareness. Alfia is a strong believer in the connection between the mind and the body and encourages her students to approach their practice as a form of a moving meditation. She loves to share her passion and love of yoga with her students, to inspire and motivate them to improve their wellness, grow stronger, more flexible, live each moment more mindfully and feeling refreshed, nourished and balanced once they step off the mat. Alfia is also a qualified Personal Trainer and a Sports Massage Therapist with an additional training in Ayurvedic Yoga Massage, it significantly helps her to create a safe and caring environment where everyone is welcome.
In this class, we practice physical postures (asanas) to align, strengthen and promote flexibility in the body and integrate it with breathing techniques (pranayama) and meditation. You can expect an emphasis on simplicity, repetition, and ease of movement. Alfia's gentle calming voice guides you through the practice as she moves around the room assisting and offering hands on adjustments. This class is great for beginners as well as for more experienced students. Full body relaxation, toning muscles, moving more freely and balance better are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Come ready to relax, tone, meditate, breath and get centred.
ABOUT ALFIA:
Alfia has been a dedicated yoga practitioner since 2004 and teaching since 2015 after she completed her 200hr Ashtanga Vinyasa Flow Yoga Teacher Training in Southern India. In her classes Alfia loves to combine creative sequencing, a meditative dynamic flow with an emphasis on the breath (pranayama) and a dose of inspiration to help her students to deepen their practice, vitality and self-awareness. Alfia is a strong believer in the connection between the mind and the body and encourages her students to approach their practice as a form of a moving meditation. She loves to share her passion and love of yoga with her students, to inspire and motivate them to improve their wellness, grow stronger, more flexible, live each moment more mindfully and feeling refreshed, nourished and balanced once they step off the mat. Alfia is also a qualified Personal Trainer and a Sports Massage Therapist with an additional training in Ayurvedic Yoga Massage, it significantly helps her to create a safe and caring environment where everyone is welcome.
Jazz Dance with Andriani - Click Me
JAZZ DANCE:
Jazz Dance with Andriani is an energetic session using a combination of different dance moves, from isolations to big leaps, high kicks and quick turns. Just like in the movies and on the stage, this class it is dynamic as well as lyrical. A great aerobic workout, you’ll have lots of fun whilst dancing short sequences of choreography and developing strength, stamina and technique.
ABOUT ANDRIANI:
Originally from Cyprus, Andriani trained at Antigoni Tasouri’s Dance Academy and went on to perform on television and stage, including productions of the Hunchback of Notre Dame and Beauty and the Beast. She was also a member of the prestigious Nicosia Youth Ballet. Andriani began her professional dancing career in London, gaining a BA (hons) in Theatre from Guildford School of Acting and a Trinity Diploma in Professional Dance from Laine Theatre Arts. She is also a qualified Modern Theatre Dance and Ballet teacher, and has completed her Advance 2 level (IDTA) in Tap Dance, having tapped since she was five years old. Andriani is a passionate tutor who believes that anyone can learn to dance and gain enjoyment from it. She always tries to inspire her students and help them build their confidence, and aims to create a fun and relaxed atmosphere in class.
Jazz Dance with Andriani is an energetic session using a combination of different dance moves, from isolations to big leaps, high kicks and quick turns. Just like in the movies and on the stage, this class it is dynamic as well as lyrical. A great aerobic workout, you’ll have lots of fun whilst dancing short sequences of choreography and developing strength, stamina and technique.
ABOUT ANDRIANI:
Originally from Cyprus, Andriani trained at Antigoni Tasouri’s Dance Academy and went on to perform on television and stage, including productions of the Hunchback of Notre Dame and Beauty and the Beast. She was also a member of the prestigious Nicosia Youth Ballet. Andriani began her professional dancing career in London, gaining a BA (hons) in Theatre from Guildford School of Acting and a Trinity Diploma in Professional Dance from Laine Theatre Arts. She is also a qualified Modern Theatre Dance and Ballet teacher, and has completed her Advance 2 level (IDTA) in Tap Dance, having tapped since she was five years old. Andriani is a passionate tutor who believes that anyone can learn to dance and gain enjoyment from it. She always tries to inspire her students and help them build their confidence, and aims to create a fun and relaxed atmosphere in class.
Yoga with Marija - Click Me
VINYASA FLOW YOGA:
Make the most of the day ahead with this uplifting and energising vinyasa flow class. Open to all levels except first timers, the class is ideal for developing strength, balance and flexibility while helping to focus and calm the mind. A perfect way to start your day.
ABOUT MARIJA:
Marija is a certified 200 YTT yoga teacher strongly influenced by Tao Porchon Lynch the 99 years young teacher, who was inspired and trained with Iyenger. Marija's sequences are fun, playful and motivating working on strength and tone, flexibility, balance and how to move with breath with intention. Her classes break down Pranayama breathing techniques clearly and enjoyably helping to enrich your practice more fully. She tries to help her students become comfortable with themselves both on and off the mat and believes yoga can assist everyone to a more contented life. She says "the yoga pose is not the goal, your body will take you there anyway with regular practise. The goal is to create space in which you can appreciate and strengthen your body whilst becoming aware of the mind, creating quietness and peace. Tao Porchon Lynch tells us to come to your mat to feel, not to accomplish and in shifting your focus your mind, body and heart will thank you."
Make the most of the day ahead with this uplifting and energising vinyasa flow class. Open to all levels except first timers, the class is ideal for developing strength, balance and flexibility while helping to focus and calm the mind. A perfect way to start your day.
ABOUT MARIJA:
Marija is a certified 200 YTT yoga teacher strongly influenced by Tao Porchon Lynch the 99 years young teacher, who was inspired and trained with Iyenger. Marija's sequences are fun, playful and motivating working on strength and tone, flexibility, balance and how to move with breath with intention. Her classes break down Pranayama breathing techniques clearly and enjoyably helping to enrich your practice more fully. She tries to help her students become comfortable with themselves both on and off the mat and believes yoga can assist everyone to a more contented life. She says "the yoga pose is not the goal, your body will take you there anyway with regular practise. The goal is to create space in which you can appreciate and strengthen your body whilst becoming aware of the mind, creating quietness and peace. Tao Porchon Lynch tells us to come to your mat to feel, not to accomplish and in shifting your focus your mind, body and heart will thank you."
Yoga with Sarah - Click Me
POWER YOGA:
Power Yoga is a dynamic vinyasa practice and a full body workout open to everybody, from beginners to experienced yogis. The alignment principles are presented in a clear and concise way, enabling students to experience the power associated with physicality, movement and breath. Options are offered during the class so that students can choose what is right for them to suit their own level. Prepare to sweat and to experience a full body workout while enjoying a moving meditation. Yoga is a journey and students will be able to experience progress and benefits with a regular practice.
ABOUT SARAH:
Sarah has been practising yoga for over 7 years. In 2014 she travelled to Rishikesh, the world’s capital of yoga in the north of India, where she was introduced to a whole new dimension of yoga, including Pranayama, Yogic Purification, Mantra Chanting, and Meditation. She tried several different yoga styles, before finding Power Vinyasa Yoga, which soon became her favourite practice. Her interests in self-development led her to embrace the teachings of Baron Baptiste. Ready to share her own experience with others, she completed her teacher training with The House of Yoga in Putney. Sarah's teaching offers a deeper understanding of self and an on-going commitment to self-growth, all with a smile and positive energy.
Power Yoga is a dynamic vinyasa practice and a full body workout open to everybody, from beginners to experienced yogis. The alignment principles are presented in a clear and concise way, enabling students to experience the power associated with physicality, movement and breath. Options are offered during the class so that students can choose what is right for them to suit their own level. Prepare to sweat and to experience a full body workout while enjoying a moving meditation. Yoga is a journey and students will be able to experience progress and benefits with a regular practice.
ABOUT SARAH:
Sarah has been practising yoga for over 7 years. In 2014 she travelled to Rishikesh, the world’s capital of yoga in the north of India, where she was introduced to a whole new dimension of yoga, including Pranayama, Yogic Purification, Mantra Chanting, and Meditation. She tried several different yoga styles, before finding Power Vinyasa Yoga, which soon became her favourite practice. Her interests in self-development led her to embrace the teachings of Baron Baptiste. Ready to share her own experience with others, she completed her teacher training with The House of Yoga in Putney. Sarah's teaching offers a deeper understanding of self and an on-going commitment to self-growth, all with a smile and positive energy.
Barre & Commercial Dance with Becki B - Click Me
BARRE FITNESS:
A ballet based fitness class mostly aimed at lower body toning as well as exercises which involve the whole body. low impact and high intensity. Becki says: "With having many years experience in the dance industry I quickly realised how I need to look after my body. Finding a workout that would suit me as a dancer and to fit into my busy lifestyle. I created B-Fit as a way to engage with like minded people who are interested in keeping a healthy lifestyle. I am currently teaching different classes each week which aim to tone, sculpt, stretch and strengthen the body."
COMMERCIAL DANCE:
Becki B brings her experience from working professionally with many different choreographers and at studios including Laban, Pineapple, Dance Works and Studio68 to bring you this fun and friendly commercial dance class, drawing on the latest music videos and choreographies to put you through your paces for a total body workout you'll enjoy too much to call exercise. Build strength, technique and flexibility for a great weekend shake out.
ABOUT BECKI B:
Becki is a professional dancer, and graduate of Trinity Laban Conservatoire and is trained in Contemporary and Commercial dance, health and fitness. She teaches dance and fitness and says: "My fitness classes are a great way to tone, sculpt, strengthen and stretch your whole body and stay in shape for dance. By using elements of ballet technique, Pilates, yoga and body conditioning my classes create the formula to 'Burn'." Join her commercial dance classes of burn with Becki at the Barre.
A ballet based fitness class mostly aimed at lower body toning as well as exercises which involve the whole body. low impact and high intensity. Becki says: "With having many years experience in the dance industry I quickly realised how I need to look after my body. Finding a workout that would suit me as a dancer and to fit into my busy lifestyle. I created B-Fit as a way to engage with like minded people who are interested in keeping a healthy lifestyle. I am currently teaching different classes each week which aim to tone, sculpt, stretch and strengthen the body."
COMMERCIAL DANCE:
Becki B brings her experience from working professionally with many different choreographers and at studios including Laban, Pineapple, Dance Works and Studio68 to bring you this fun and friendly commercial dance class, drawing on the latest music videos and choreographies to put you through your paces for a total body workout you'll enjoy too much to call exercise. Build strength, technique and flexibility for a great weekend shake out.
ABOUT BECKI B:
Becki is a professional dancer, and graduate of Trinity Laban Conservatoire and is trained in Contemporary and Commercial dance, health and fitness. She teaches dance and fitness and says: "My fitness classes are a great way to tone, sculpt, strengthen and stretch your whole body and stay in shape for dance. By using elements of ballet technique, Pilates, yoga and body conditioning my classes create the formula to 'Burn'." Join her commercial dance classes of burn with Becki at the Barre.
Yoga with Kremena - Click Me
ASHTANGA YOGA:
The Ashtanga vinyasa yoga is a sequence with breath synchronised movement. The practice is with emphasise on alignment which will naturally help the body to tone up and become more flexible. It is a strong practice which will work the whole body, keep you focus and make you grow to purify the body and mind.
ABOUT KREMENA:
Kremzi first discovered yoga at a retreat in Italy and it became a life changing experience. She went on to complete her 200 hour Ashtanga Vinyasa training in Goa, India where she also discovered lyengar Yoga which has become a huge influence in her practice. Her classes combine the set Ashtnaga sequence with the Iyengar alignment helping her students become both emotionally and physically healthier, stronger, and more balanced. Kremzi says "I like to help and inspire others to make better choices in their lives. I hope when you step off the mat you will feel more grounded, more open and courageous both in and out of the studio."
The Ashtanga vinyasa yoga is a sequence with breath synchronised movement. The practice is with emphasise on alignment which will naturally help the body to tone up and become more flexible. It is a strong practice which will work the whole body, keep you focus and make you grow to purify the body and mind.
ABOUT KREMENA:
Kremzi first discovered yoga at a retreat in Italy and it became a life changing experience. She went on to complete her 200 hour Ashtanga Vinyasa training in Goa, India where she also discovered lyengar Yoga which has become a huge influence in her practice. Her classes combine the set Ashtnaga sequence with the Iyengar alignment helping her students become both emotionally and physically healthier, stronger, and more balanced. Kremzi says "I like to help and inspire others to make better choices in their lives. I hope when you step off the mat you will feel more grounded, more open and courageous both in and out of the studio."
Fitness Wipeout & MTV Commercial Dance with Jai - Click Me
FITNESS WIPEOUT:
Fitness Wipeout draws on Jai's years of experience teaching everything from Thigh High leg work outs, Badass butt sculpts, total body HIITS, full body Barre blasts and upper body Pound outs. A fresh fitness mash up that offers a different combination of exercises and body focus each week, whether you're looking for Body Weight Conditioning or going Peachy Keen, Jai's got you covered in her Fitness Wipeout.
MTV COMMERCIAL DANCE:
Commercial Dance with Jai brings you a full body cardio jam, drawing on the funkiest routines from MTV to build your rhythm and coordination. This fun-filled session breaks down the steps for each week's routine, covering both the basics and more challenging moves, encouraging you to let go and have fun to your favourite music chart hits. Starting with a cardio warm up and stretch, the class moves into the routine teaching section which all combines into a total body conditioning workout that you didn't even notice.
ABOUT JAI:
A bubbly Glaswegian who will bring the Scottish charm to your fitness experience, Jai has been involved in fitness and dance since the age of 2 and loves nothing more than to see how fitness can impact peoples lives in a positive and uplifting way. She trained professionally in dance for 5 years completing her BA Hons Degree at The Liverpool Institute for Performing Arts in 2013, before going on to completed her ETM level 2 Group Fitness Instructor qualification. Jai has been teaching and spreading the joys of dance and fitness across gyms in central London ever since. She says "I know how daunting it can be stepping into a studio or gym facility and I want to make it as painless (well...kind of) and as enjoyable as possible for you!" Expect to work hard and play hard in Jai's fresh and invigorating classes!
Fitness Wipeout draws on Jai's years of experience teaching everything from Thigh High leg work outs, Badass butt sculpts, total body HIITS, full body Barre blasts and upper body Pound outs. A fresh fitness mash up that offers a different combination of exercises and body focus each week, whether you're looking for Body Weight Conditioning or going Peachy Keen, Jai's got you covered in her Fitness Wipeout.
MTV COMMERCIAL DANCE:
Commercial Dance with Jai brings you a full body cardio jam, drawing on the funkiest routines from MTV to build your rhythm and coordination. This fun-filled session breaks down the steps for each week's routine, covering both the basics and more challenging moves, encouraging you to let go and have fun to your favourite music chart hits. Starting with a cardio warm up and stretch, the class moves into the routine teaching section which all combines into a total body conditioning workout that you didn't even notice.
ABOUT JAI:
A bubbly Glaswegian who will bring the Scottish charm to your fitness experience, Jai has been involved in fitness and dance since the age of 2 and loves nothing more than to see how fitness can impact peoples lives in a positive and uplifting way. She trained professionally in dance for 5 years completing her BA Hons Degree at The Liverpool Institute for Performing Arts in 2013, before going on to completed her ETM level 2 Group Fitness Instructor qualification. Jai has been teaching and spreading the joys of dance and fitness across gyms in central London ever since. She says "I know how daunting it can be stepping into a studio or gym facility and I want to make it as painless (well...kind of) and as enjoyable as possible for you!" Expect to work hard and play hard in Jai's fresh and invigorating classes!
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